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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t $\"\"$ \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\ud83d\udcf8 B\u00c0I 1 \u2014 Hi\u1ec3u V\u1ec1 T\u1ec9 L\u1ec7 C\u01a1 Th\u1ec3 & G\u00f3c M\u00e1y<\/h1>

\ud83d\udd39 NGUY\u00caN T\u1eaeC 1: \u0110\u01b0\u1eddng Tr\u1ee5c C\u01a1 Th\u1ec3 \u2014 “Kh\u00f4ng bao gi\u1edd \u0111\u1ee9ng nh\u01b0 l\u00ednh”<\/h2>
H\u00ecnh minh h\u1ecda ph\u00eda tr\u00ean cho th\u1ea5y r\u00f5 s\u1ef1 kh\u00e1c bi\u1ec7t:<\/p>
\u274c SAI<\/th> \u2705 \u0110\u00daNG<\/th><\/tr><\/thead>
\u0110\u1ee9ng th\u1eb3ng c\u1ee9ng nh\u1eafc<\/td> C\u01a1 th\u1ec3 c\u00f3 \u0111\u01b0\u1eddng cong t\u1ef1 nhi\u00ean<\/td><\/tr>
Hai vai ngang b\u1eb1ng nhau<\/td> M\u1ed9t vai cao h\u01a1n vai kia<\/td><\/tr>
Tr\u1ecdng l\u01b0\u1ee3ng \u0111\u1ec1u 2 ch\u00e2n<\/td> D\u1ed3n tr\u1ecdng l\u01b0\u1ee3ng l\u00ean 1 ch\u00e2n<\/td><\/tr>
Nh\u00ecn ph\u1eb3ng, thi\u1ebfu chi\u1ec1u s\u00e2u<\/td> C\u00f3 chi\u1ec1u s\u00e2u, c\u00f3 h\u1ed3n<\/td><\/tr><\/tbody><\/table>
\ud83d\udca1 Ghi nh\u1edb<\/strong>: C\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u1eb9p nh\u1ea5t khi kh\u00f4ng \u0111\u1ed1i x\u1ee9ng ho\u00e0n to\u00e0n<\/strong>. S\u1ef1 b\u1ea5t \u0111\u1ed1i x\u1ee9ng nh\u1ecf = t\u1ef1 nhi\u00ean v\u00e0 s\u1ed1ng \u0111\u1ed9ng.<\/p><\/blockquote>
\ud83d\udd39 NGUY\u00caN T\u1eaeC 2: Quy T\u1eafc S-Curve<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\n\n\n \n \n S-Curve Diagram<\/title>\n <style>\n * { box-sizing: border-box; margin: 0; padding: 0; }\n body { background: #0f0f1a; font-family: 'Segoe UI', sans-serif; color: #eee; padding: 24px; }\n h2 { text-align: center; font-size: 1.4rem; margin-bottom: 6px;\n background: linear-gradient(90deg,#f9a8d4,#a78bfa); -webkit-background-clip:text; -webkit-text-fill-color:transparent; }\n .subtitle { text-align:center; color:#aaa; font-size:0.85rem; margin-bottom:28px; }\n\n .grid { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 20px; max-width: 900px; margin: 0 auto 32px; }\n\n .card { background: #1a1a2e; border-radius: 16px; padding: 20px; text-align: center; border: 1px solid #2a2a3e; }\n .card h3 { font-size: 0.95rem; margin-bottom: 14px; color: #fff; }\n\n svg text { font-family: 'Segoe UI', sans-serif; }\n\n .label-bad { fill: #f87171; font-size: 11px; font-weight: 600; }\n .label-good { fill: #86efac; font-size: 11px; font-weight: 600; }\n .label-note { fill: #c4b5fd; font-size: 10px; }\n .arrow-label { fill: #fcd34d; font-size: 10px; font-weight: 600; }\n\n .principle-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; max-width: 900px; margin: 0 auto 28px; }\n .principle-card {\n background: #1a1a2e; border-radius: 14px; padding: 18px;\n border-left: 4px solid;\n }\n .p1 { border-color: #f472b6; }\n .p2 { border-color: #a78bfa; }\n .p3 { border-color: #34d399; }\n .p4 { border-color: #fbbf24; }\n .principle-card h4 { font-size: 0.95rem; margin-bottom: 8px; }\n .p1 h4 { color: #f9a8d4; }\n .p2 h4 { color: #c4b5fd; }\n .p3 h4 { color: #6ee7b7; }\n .p4 h4 { color: #fde68a; }\n .principle-card p { font-size: 0.82rem; color: #bbb; line-height: 1.6; }\n .principle-card .do { color: #86efac; font-size: 0.8rem; margin-top: 6px; }\n .principle-card .dont { color: #f87171; font-size: 0.8rem; }\n\n .angle-section { max-width: 900px; margin: 0 auto 28px; background: #1a1a2e; border-radius: 16px; padding: 20px; }\n .angle-section h3 { color: #fcd34d; margin-bottom: 16px; font-size: 1rem; }\n .angle-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; }\n .angle-card { background: #0f0f1a; border-radius: 10px; padding: 14px; text-align: center; }\n .angle-deg { font-size: 1.6rem; font-weight: 800; color: #fbbf24; }\n .angle-name { font-size: 0.78rem; color: #fff; font-weight: 600; margin: 4px 0; }\n .angle-desc { font-size: 0.72rem; color: #aaa; line-height: 1.4; }\n .best { border: 1px solid #fbbf2460; }\n\n .tip-box { max-width: 900px; margin: 0 auto; background: linear-gradient(135deg,#1e1b4b,#1a1a2e);\n border-radius: 14px; padding: 18px; border: 1px solid #4338ca50; }\n .tip-box h4 { color: #a78bfa; margin-bottom: 10px; }\n .tip-box ul { list-style: none; }\n .tip-box li { font-size: 0.84rem; color: #ccc; padding: 5px 0; border-bottom: 1px solid #2a2a3e; }\n .tip-box li:last-child { border: none; }\n .tip-box li::before { content: \"\u2726 \"; color: #a78bfa; }\n\n @media(max-width:600px) {\n .grid { grid-template-columns: 1fr; }\n .principle-grid { grid-template-columns: 1fr; }\n .angle-grid { grid-template-columns: 1fr 1fr; }\n }\n <\/style>\n<\/head>\n<body>\n <h2>\ud83d\udcd0 S\u01a1 \u0110\u1ed3 T\u1ec9 L\u1ec7 C\u01a1 Th\u1ec3 & Quy T\u1eafc S-Curve<\/h2>\n <p class=\"subtitle\">4 nguy\u00ean t\u1eafc n\u1ec1n t\u1ea3ng \u2014 B\u00e0i 1, Giai \u0111o\u1ea1n 1<\/p>\n\n \n <div class=\"grid\">\n\n \n <div class=\"card\">\n <h3>\u274c D\u00e1ng Sai \u2014 C\u1ee9ng Nh\u1eafc<\/h3>\n <svg width=\"120\" height=\"220\" viewBox=\"0 0 120 220\">\n \n <circle cx=\"60\" cy=\"28\" r=\"18\" fill=\"#374151\" stroke=\"#f87171\" stroke-width=\"2\"\/>\n \n <line x1=\"60\" y1=\"46\" x2=\"60\" y2=\"130\" stroke=\"#f87171\" stroke-width=\"3\"\/>\n \n <line x1=\"30\" y1=\"60\" x2=\"90\" y2=\"60\" stroke=\"#f87171\" stroke-width=\"3\"\/>\n \n <line x1=\"30\" y1=\"60\" x2=\"28\" y2=\"120\" stroke=\"#f87171\" stroke-width=\"2.5\"\/>\n <line x1=\"90\" y1=\"60\" x2=\"92\" y2=\"120\" stroke=\"#f87171\" stroke-width=\"2.5\"\/>\n \n <line x1=\"38\" y1=\"130\" x2=\"82\" y2=\"130\" stroke=\"#f87171\" stroke-width=\"3\"\/>\n \n <line x1=\"45\" y1=\"130\" x2=\"43\" y2=\"200\" stroke=\"#f87171\" stroke-width=\"2.5\"\/>\n <line x1=\"75\" y1=\"130\" x2=\"77\" y2=\"200\" stroke=\"#f87171\" stroke-width=\"2.5\"\/>\n \n <text x=\"95\" y=\"32\" fill=\"#f87171\" font-size=\"16\" font-weight=\"bold\">\u2715<\/text>\n \n <line x1=\"60\" y1=\"10\" x2=\"60\" y2=\"210\" stroke=\"#f8717150\" stroke-width=\"1\" stroke-dasharray=\"4,3\"\/>\n <text x=\"4\" y=\"115\" class=\"label-bad\">Tr\u1ee5c<\/text>\n <text x=\"4\" y=\"127\" class=\"label-bad\">th\u1eb3ng<\/text>\n <\/svg>\n <\/div>\n\n \n <div class=\"card\">\n <h3>\u2705 S-Curve \u2014 T\u1ef1 Nhi\u00ean<\/h3>\n <svg width=\"120\" height=\"220\" viewBox=\"0 0 120 220\">\n \n <circle cx=\"65\" cy=\"28\" r=\"18\" fill=\"#374151\" stroke=\"#86efac\" stroke-width=\"2\"\/>\n \n <path d=\"M65,46 C65,70 55,85 58,110 C61,130 70,140 68,160\" stroke=\"#86efac\" stroke-width=\"3\" fill=\"none\"\/>\n \n <line x1=\"32\" y1=\"58\" x2=\"88\" y2=\"65\" stroke=\"#86efac\" stroke-width=\"3\"\/>\n \n <line x1=\"32\" y1=\"58\" x2=\"26\" y2=\"115\" stroke=\"#86efac\" stroke-width=\"2.5\"\/>\n <line x1=\"88\" y1=\"65\" x2=\"95\" y2=\"118\" stroke=\"#86efac\" stroke-width=\"2.5\"\/>\n \n <line x1=\"42\" y1=\"128\" x2=\"80\" y2=\"122\" stroke=\"#86efac\" stroke-width=\"3\"\/>\n \n <line x1=\"48\" y1=\"128\" x2=\"44\" y2=\"200\" stroke=\"#86efac\" stroke-width=\"3\"\/>\n <line x1=\"74\" y1=\"124\" x2=\"80\" y2=\"198\" stroke=\"#86efac\" stroke-width=\"2\"\/>\n \n <path d=\"M18,55 C10,80 22,110 12,140 C8,155 15,175 10,195\" stroke=\"#fbbf24\" stroke-width=\"1.5\" fill=\"none\" stroke-dasharray=\"3,2\"\/>\n <text x=\"2\" y=\"52\" class=\"arrow-label\">S<\/text>\n <text x=\"2\" y=\"125\" class=\"arrow-label\">\u2195<\/text>\n \n <text x=\"95\" y=\"32\" fill=\"#86efac\" font-size=\"16\" font-weight=\"bold\">\u2713<\/text>\n <\/svg>\n <\/div>\n\n \n <div class=\"card\">\n <h3>\u2696\ufe0f D\u1ed3n Tr\u1ecdng L\u01b0\u1ee3ng<\/h3>\n <svg width=\"120\" height=\"220\" viewBox=\"0 0 120 220\">\n \n <circle cx=\"62\" cy=\"28\" r=\"18\" fill=\"#374151\" stroke=\"#67e8f9\" stroke-width=\"2\"\/>\n \n <line x1=\"62\" y1=\"46\" x2=\"60\" y2=\"128\" stroke=\"#67e8f9\" stroke-width=\"3\"\/>\n \n <line x1=\"33\" y1=\"60\" x2=\"87\" y2=\"67\" stroke=\"#67e8f9\" stroke-width=\"3\"\/>\n \n <line x1=\"33\" y1=\"60\" x2=\"28\" y2=\"112\" stroke=\"#67e8f9\" stroke-width=\"2.5\"\/>\n \n <path d=\"M87,67 C95,80 98,95 90,105\" stroke=\"#67e8f9\" stroke-width=\"2.5\" fill=\"none\"\/>\n \n <line x1=\"40\" y1=\"128\" x2=\"80\" y2=\"120\" stroke=\"#67e8f9\" stroke-width=\"3\"\/>\n \n <line x1=\"46\" y1=\"128\" x2=\"42\" y2=\"200\" stroke=\"#67e8f9\" stroke-width=\"4\"\/>\n \n <line x1=\"74\" y1=\"122\" x2=\"82\" y2=\"198\" stroke=\"#67e8f9\" stroke-width=\"2\"\/>\n \n <text x=\"28\" y=\"195\" fill=\"#fbbf24\" font-size=\"9\" font-weight=\"bold\">TR\u1eccNG<\/text>\n <text x=\"30\" y=\"207\" fill=\"#fbbf24\" font-size=\"9\" font-weight=\"bold\">T\u00c2M<\/text>\n <line x1=\"42\" y1=\"200\" x2=\"42\" y2=\"212\" stroke=\"#fbbf24\" stroke-width=\"1.5\"\/>\n <polygon points=\"38,212 42,218 46,212\" fill=\"#fbbf24\"\/>\n <\/svg>\n <\/div>\n <\/div>\n\n \n <div class=\"principle-grid\">\n <div class=\"principle-card p1\">\n <h4>\u2460 \u0110\u01b0\u1eddng Tr\u1ee5c C\u01a1 Th\u1ec3<\/h4>\n <p>C\u01a1 th\u1ec3 kh\u00f4ng bao gi\u1edd \u0111\u1ee9ng ho\u00e0n to\u00e0n th\u1eb3ng. Lu\u00f4n c\u00f3 m\u1ed9t \u0111i\u1ec3m u\u1ed1n cong \u2014 t\u1ea1i eo, h\u00f4ng ho\u1eb7c vai.<\/p>\n <div class=\"do\">\u2705 U\u1ed1n cong nh\u1eb9 t\u1ea1i eo v\u00e0 h\u00f4ng<\/div>\n <div class=\"dont\">\u274c \u0110\u1ee9ng th\u1eb3ng nh\u01b0 c\u1ed9t \u0111i\u1ec7n<\/div>\n <\/div>\n <div class=\"principle-card p2\">\n <h4>\u2461 Quy T\u1eafc S-Curve<\/h4>\n <p>Nh\u00ecn t\u1eeb ph\u00eda tr\u01b0\u1edbc: vai \u2192 eo \u2192 h\u00f4ng t\u1ea1o th\u00e0nh \u0111\u01b0\u1eddng cong S. \u0110\u00e2y l\u00e0 \u0111\u01b0\u1eddng cong t\u1ef1 nhi\u00ean v\u00e0 \u0111\u1eb9p nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n <div class=\"do\">\u2705 H\u00f4ng \u0111\u1ea9y sang m\u1ed9t b\u00ean, vai nghi\u00eang ng\u01b0\u1ee3c<\/div>\n <div class=\"dont\">\u274c Vai v\u00e0 h\u00f4ng song song nhau<\/div>\n <\/div>\n <div class=\"principle-card p3\">\n <h4>\u2462 G\u00f3c 45\u00b0<\/h4>\n <p>Xoay ng\u01b0\u1eddi 45\u00b0 so v\u1edbi \u1ed1ng k\u00ednh. T\u1ea1o chi\u1ec1u s\u00e2u cho c\u01a1 th\u1ec3, l\u00e0m ng\u01b0\u1eddi tr\u00f4ng thon h\u01a1n v\u00e0 c\u00f3 h\u00ecnh kh\u1ed1i h\u01a1n.<\/p>\n <div class=\"do\">\u2705 Xoay vai v\u00e0 h\u00f4ng 45\u00b0 v\u00e0o \u1ed1ng k\u00ednh<\/div>\n <div class=\"dont\">\u274c \u0110\u1ee9ng th\u1eb3ng m\u1eb7t ho\u00e0n to\u00e0n v\u00e0o m\u00e1y<\/div>\n <\/div>\n <div class=\"principle-card p4\">\n <h4>\u2463 Tr\u1ecdng T\u00e2m 1 Ch\u00e2n<\/h4>\n <p>D\u1ed3n tr\u1ecdng l\u01b0\u1ee3ng l\u00ean 1 ch\u00e2n. Ch\u00e2n kia th\u1ea3 l\u1ecfng, h\u01a1i khu\u1ef5u g\u1ed1i. T\u1ef1 \u0111\u1ed9ng t\u1ea1o ra \u0111\u01b0\u1eddng cong h\u00f4ng \u0111\u1eb9p.<\/p>\n <div class=\"do\">\u2705 70% tr\u1ecdng l\u01b0\u1ee3ng l\u00ean ch\u00e2n sau\/ch\u00e2n ch\u00ednh<\/div>\n <div class=\"dont\">\u274c \u0110\u1ee9ng \u0111\u1ec1u 2 ch\u00e2n \u2014 tr\u00f4ng c\u1ee9ng v\u00e0 ph\u1eb3ng<\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"angle-section\">\n <h3>\ud83d\udcf7 G\u00f3c M\u00e1y \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn T\u1ec9 L\u1ec7 C\u01a1 Th\u1ec3<\/h3>\n <div class=\"angle-grid\">\n <div class=\"angle-card\">\n <div class=\"angle-deg\">\u2193<\/div>\n <div class=\"angle-name\">G\u00f3c Cao (Bird Eye)<\/div>\n <div class=\"angle-desc\">M\u00e1y \u0111\u1eb7t cao h\u01a1n \u0111\u1ea7u m\u1eabu. L\u00e0m \u0111\u1ea7u to, ch\u00e2n ng\u1eafn. D\u00f9ng cho \u1ea3nh overhead ho\u1eb7c \u1ea3nh d\u1ec5 th\u01b0\u01a1ng.<\/div>\n <\/div>\n <div class=\"angle-card best\">\n <div class=\"angle-deg\">\u2192<\/div>\n <div class=\"angle-name\">Ngang T\u1ea7m M\u1eaft \u2b50<\/div>\n <div class=\"angle-desc\">G\u00f3c t\u1ef1 nhi\u00ean nh\u1ea5t. T\u1ec9 l\u1ec7 c\u01a1 th\u1ec3 trung th\u1ef1c. Ph\u00f9 h\u1ee3p portrait v\u00e0 lifestyle.<\/div>\n <\/div>\n <div class=\"angle-card best\">\n <div class=\"angle-deg\">\u2197<\/div>\n <div class=\"angle-name\">G\u00f3c Th\u1ea5p \u2b50\u2b50<\/div>\n <div class=\"angle-desc\">M\u00e1y th\u1ea5p h\u01a1n eo m\u1eabu. T\u00f4n chi\u1ec1u cao, ch\u00e2n d\u00e0i h\u01a1n. Ph\u00f9 h\u1ee3p fashion & full-body.<\/div>\n <\/div>\n <div class=\"angle-card\">\n <div class=\"angle-deg\">\u2191<\/div>\n <div class=\"angle-name\">G\u00f3c R\u1ea5t Th\u1ea5p<\/div>\n <div class=\"angle-desc\">M\u00e1y g\u1ea7n s\u00e0n. Hi\u1ec7u \u1ee9ng c\u1ef1c \u0111oan \u2014 ch\u00e2n r\u1ea5t d\u00e0i, \u0111\u1ea7u nh\u1ecf. D\u00f9ng c\u00f3 ch\u1ee7 \u0111\u00edch.<\/div>\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"tip-box\">\n <h4>\u26a1 5 \u0110i\u1ec1u C\u1ea7n Nh\u1edb Ngay Sau B\u00e0i N\u00e0y<\/h4>\n <ul>\n <li>Tr\u01b0\u1edbc khi ch\u1ee5p: nh\u00ecn to\u00e0n th\u00e2n m\u1eabu t\u1eeb \u0111\u1ea7u \u0111\u1ebfn ch\u00e2n \u2014 ki\u1ec3m tra \u0111\u01b0\u1eddng tr\u1ee5c<\/li>\n <li>H\u1ecfi m\u1eabu d\u1ed3n tr\u1ecdng l\u01b0\u1ee3ng l\u00ean ch\u00e2n n\u00e0o \u2014 h\u00f4ng s\u1ebd t\u1ef1 t\u1ea1o \u0111\u01b0\u1eddng cong<\/li>\n <li>Xoay m\u1eabu 45\u00b0 l\u00e0 c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 \u1ea3nh \"c\u00f3 chi\u1ec1u s\u00e2u\" ngay l\u1eadp t\u1ee9c<\/li>\n <li>G\u00f3c m\u00e1y th\u1ea5p h\u01a1n eo = ch\u00e2n d\u00e0i h\u01a1n \u2014 \u00e1p d\u1ee5ng m\u1ecdi l\u00fac ch\u1ee5p full-body<\/li>\n <li>Ch\u1ee5p th\u1eed 1 ki\u1ec3u th\u1eb3ng v\u00e0 1 ki\u1ec3u 45\u00b0 \u2014 so s\u00e1nh ngay \u0111\u1ec3 th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t<\/li>\n <\/ul>\n <\/div>\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0488f27 elementor-widget elementor-widget-text-editor\" data-id=\"0488f27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\ud83d\udd39 NGUY\u00caN T\u1eaeC 3: G\u00f3c 45\u00b0 \u2014 B\u00ed Quy\u1ebft T\u1ea1o Chi\u1ec1u S\u00e2u<\/h2><p>\u0110\u00e2y l\u00e0 k\u1ef9 thu\u1eadt <strong>\u0111\u01a1n gi\u1ea3n nh\u1ea5t nh\u01b0ng hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/strong>:<\/p><div class=\"code-enhance-VJ31z- hljs language-css\"><div class=\"code-enhance-header-yy5YWz\"><span class=\"code-enhance-title-CZMchw\">css<\/span><div class=\"code-enhance-header-right-ytvBTU\"><span class=\"code-enhance-copy--zyLtW\">Sao ch\u00e9p<\/span><\/div><\/div><div class=\"code-enhance-content-dSuw9U\"><code class=\"hljs language-css\" data-code-tools=\"\">M\u1eabu \u0111\u1ee9ng <span class=\"hljs-selector-tag\">th<\/span>\u1eb3ng v\u00e0o m\u00e1y \u2192 <span class=\"hljs-selector-tag\">Tr<\/span>\u00f4ng PH\u1eb2NG, kh\u00f4ng c\u00f3 h\u00ecnh kh\u1ed1<span class=\"hljs-selector-tag\">i<\/span>\nM\u1eabu xoay <span class=\"hljs-number\">45<\/span>\u00b0 v\u00e0o m\u00e1y \u2192 C\u00f3 CHI\u1ec0U S\u00c2U, thon h\u01a1n, c\u00f3 h\u1ed3n h\u01a1n\n<\/code><\/div><\/div><blockquote><p>\ud83d\udca1 <strong>Th\u1eed ngay<\/strong>: \u0110\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng, nh\u00ecn th\u1eb3ng v\u00e0o g\u01b0\u01a1ng \u2192 r\u1ed3i xoay ng\u01b0\u1eddi 45\u00b0. B\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t <strong>ngay l\u1eadp t\u1ee9c<\/strong>.<\/p><\/blockquote><hr \/><h2>\ud83d\udd39 NGUY\u00caN T\u1eaeC 4: Tr\u1ecdng T\u00e2m 1 Ch\u00e2n \u2014 “Ch\u00eca Kh\u00f3a V\u00e0ng”<\/h2><p>\u0110\u00e2y l\u00e0 <strong>nguy\u00ean t\u1eafc quan tr\u1ecdng nh\u1ea5t<\/strong> m\u00e0 90% ng\u01b0\u1eddi m\u1edbi b\u1ecf qua:<\/p><ul><li>Khi d\u1ed3n tr\u1ecdng l\u01b0\u1ee3ng l\u00ean 1 ch\u00e2n \u2192\u00a0<strong>h\u00f4ng t\u1ef1 \u0111\u1ed9ng \u0111\u1ea9y sang m\u1ed9t b\u00ean<\/strong><\/li><li>H\u00f4ng l\u1ec7ch \u2192\u00a0<strong>eo t\u1ef1 \u0111\u1ed9ng t\u1ea1o \u0111\u01b0\u1eddng cong<\/strong><\/li><li>\u0110\u01b0\u1eddng cong eo \u2192\u00a0<strong>S-Curve t\u1ef1 h\u00ecnh th\u00e0nh<\/strong><\/li><\/ul><blockquote><p>\ud83c\udfaf T\u1ee9c l\u00e0 ch\u1ec9 c\u1ea7n <strong>1 h\u00e0nh \u0111\u1ed9ng<\/strong> (d\u1ed3n tr\u1ecdng l\u01b0\u1ee3ng) \u2192 t\u1ea1o ra <strong>3 hi\u1ec7u \u1ee9ng<\/strong> c\u00f9ng l\u00fac!<\/p><\/blockquote><hr \/><h2>\ud83c\udfcb\ufe0f B\u00c0I T\u1eacP TH\u1ef0C H\u00c0NH NGAY H\u00d4M NAY<\/h2><table><thead><tr><th>B\u01b0\u1edbc<\/th><th>Vi\u1ec7c c\u1ea7n l\u00e0m<\/th><th>Th\u1eddi gian<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>\u0110\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng, th\u1ef1c h\u00e0nh 4 nguy\u00ean t\u1eafc tr\u00ean<\/td><td>10 ph\u00fat<\/td><\/tr><tr><td>2<\/td><td>Nh\u1edd b\u1ea1n b\u00e8 ch\u1ee5p: 1 ki\u1ec3u \u0111\u1ee9ng th\u1eb3ng vs 1 ki\u1ec3u 45\u00b0<\/td><td>15 ph\u00fat<\/td><\/tr><tr><td>3<\/td><td>Ch\u1ee5p t\u1eeb 3 g\u00f3c m\u00e1y kh\u00e1c nhau v\u1edbi c\u00f9ng 1 t\u01b0 th\u1ebf<\/td><td>15 ph\u00fat<\/td><\/tr><tr><td>4<\/td><td>So s\u00e1nh t\u1ea5t c\u1ea3 \u1ea3nh v\u00e0 t\u1ef1 nh\u1eadn x\u00e9t<\/td><td>10 ph\u00fat<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcf8 B\u00c0I 1 \u2014 Hi\u1ec3u V\u1ec1 T\u1ec9 L\u1ec7 C\u01a1 Th\u1ec3 & G\u00f3c M\u00e1y \ud83d\udd39 NGUY\u00caN T\u1eaeC 1: \u0110\u01b0\u1eddng Tr\u1ee5c C\u01a1 Th\u1ec3 \u2014 “Kh\u00f4ng bao gi\u1edd \u0111\u1ee9ng nh\u01b0 l\u00ednh” H\u00ecnh minh h\u1ecda ph\u00eda tr\u00ean cho th\u1ea5y r\u00f5 s\u1ef1 kh\u00e1c bi\u1ec7t: \u274c SAI \u2705 \u0110\u00daNG \u0110\u1ee9ng th\u1eb3ng c\u1ee9ng nh\u1eafc C\u01a1 th\u1ec3 c\u00f3 \u0111\u01b0\u1eddng cong t\u1ef1 nhi\u00ean Hai…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-10","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"taxonomy_info":{"category":[{"value":1,"label":"Uncategorized"}]},"featured_image_src_large":false,"author_info":{"display_name":"johnvu","author_link":"https:\/\/pose.93studio.vn\/?author=1"},"comment_info":0,"category_info":[{"term_id":1,"name":"Uncategorized","slug":"uncategorized","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":2,"filter":"raw","cat_ID":1,"category_count":2,"category_description":"","cat_name":"Uncategorized","category_nicename":"uncategorized","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/pose.93studio.vn\/index.php?rest_route=\/wp\/v2\/posts\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pose.93studio.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pose.93studio.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pose.93studio.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pose.93studio.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":5,"href":"https:\/\/pose.93studio.vn\/index.php?rest_route=\/wp\/v2\/posts\/10\/revisions"}],"predecessor-version":[{"id":47,"href":"https:\/\/pose.93studio.vn\/index.php?rest_route=\/wp\/v2\/posts\/10\/revisions\/47"}],"wp:attachment":[{"href":"https:\/\/pose.93studio.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pose.93studio.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pose.93studio.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}